Frequently Asked Questions (FAQ)

Life Dinner (LD) is a monthly, intentional date night designed to help couples dive deep into their relationship. It’s your chance to pause the chaos of daily life and dedicate time to fostering intimacy, building trust and simply, becoming partners for life - Life Partners.

Unlike day-to-day conversations, Life Dinner is structured to focus entirely on your relationship's health and growth—helping you design a strong, fulfilling Life Partnership.

And with our Life Dinner Hub (LDH), you'll have everything you need to turn this monthly activity into an impactful and enjoyable practice.

Our Life Dinner Structures, especially the Advanced one, is more than just a guide—it’s rooted in proven psychological systems and coaching methods. Everything we’ve included has been tested and refined through our own relationship journey (and many years of people development that we do professionally).

The result? A clear, actionable framework that helps you create a Life Partnership built on trust, connection, and meaningful communication. And with our Life Dinner Hub, you’ll have the guidance to make this experience truly transformative.

Here’s a simple step-by-step guide:

1. Schedule a monthly dinner date.

2. Choose a cozy, intimate setting.

3. Fill out your Life Dinner Structure Notion template in advance.

4. Make sure you are ready mentally and physically.

5. Arrive, order your meal, and relax.

6. Open your Life Dinner Notion notes and dive in.

7. Stay fully present as you go through the structured sections while following the LD rules.

8. Celebrate your commitment and love when you’re done! 🥂

Yes! Life Dinner is flexible and can work for all types of couples—whether you’re in a long-term relationship, just starting out, or somewhere in between. It’s about creating space to connect, grow, and address challenges.

That said, our LD Structure is designed for couples who enjoy intentional practices and structured conversations. If you prefer a more free-flowing approach, you will probably most enjoy our Beginner LD Structure—but keep in mind that some of the bigger benefits come from following our more advanced LD Structures.

Absolutely! The Notion template is 100% customizable. Add your own questions, adjust sections, or tailor it to fit your unique relationship dynamic.

Need help customizing? We’ve got you covered—reach out to us anytime on Instagram or at hello@lifedinner.com, and we’ll help you!

We recommend once a month. Consistency is key to building trust, maintaining connection, and growing together. But hey, life happens—so adjust the frequency as needed to make it work for you.

Most couples spend between 1.5 to 3 hours, depending on how advanced LD Structure they use and how much time they dedicate to each section and any extra topics they bring up.

With our Life Dinner Hub resources and templates, you’ll have all the tools to streamline your prep and make the most of your time.

Yes! Preparation is key to making your Life Dinner meaningful. Don’t worry—it’s easier than it sounds with our LDH.

Here’s what it looks like:

• Take a few minutes every few days throughout the month to jot down notes in your Notion template.

• Spend about 15-30 minutes doing your final prep before the dinner.

With our templates being accessible through mobile Notion app, the prep can’t be easier or more convenient.

It depends on what do you consider as “wrong”.

Life Dinner concept is designed to foster deep connection, and that is only possible through vulnerability and going deep together. The depths of who we are can be difficult to navigate. Be ready for an emotional rollercoaster that, if you don’t jump off of, will take you to a one of a kind Life Partnership.

Here’s what to keep in mind:

1. Expect Imperfections: Not every Life Dinner will go smoothly, and that’s perfectly okay. The goal is to create a safe space for open dialogue, and sometimes that means facing difficult or unexpected conversations.

2. Stay Flexible: Our structures are guidelines, not a strict rulebook. Feel free to adapt it to fit your needs.

3. Embrace the Journey: Growth often comes with challenges. But It's through these moments that breakthroughs happen and deeper connections are formed.

4. Seek Support: If you find yourself struggling with Life Dinners, reach out for support. Whether it’s through us, professional guidance, or simply talking with each other–support is available and worth getting to those amazing Life Dinner benefits.

• catalyzes connection through communication,

• deepens mutual respect & trust,

• prevents conflicts by sharing & aligning desires, boundaries & expectations,

• fosters and sparks intimacy & passion,

• creates space for reflection & mutual praise,

• encourages responsibility & commitment,

• unravels traumas & behavioral patterns,

• improves overall relationship health,

• creates opportunity to consciously celebrate your love every month. 🥂